Seniors And Insomnia Archives

5 Senior Care Tips to Nap the Right Way

June 8, 2023Senior Care, Senior Care Hollywood CA, Seniors and InsomniaSenior Care, Senior Care Hollywood CA, Senior Sleep

As seniors age in place, napping can boost their needed daily energy. Here are a few senior care tips to nap the right way without ruining nightly sleep.

Fight Senior Insomnia with these Six Tricks

December 1, 2020Elder Care Altadena CA, Seniors and InsomniaElder Care Altadena CA, Seniors and Insomnia

The notion that seniors don’t need much sleep is a myth. The truth is that many seniors don’t get much sleep.