The hot weather is coming, and since summers keep getting hotter, it’s very important for your senior parent to have the right clothing for the hot weather. Seniors are affected by extreme heat more than other age groups because it’s harder for them to regulate their body temperature as they age.

Choosing the right clothing for hot weather can help reduce the risk of heat stroke and heat-related illness. If your senior parent has trouble getting dressed by themselves, personal care at home can help.

Personal care at home for seniors is specialized care that helps them with hygiene tasks like bathing, brushing their teeth, and washing up daily. Personal care also includes helping seniors get dressed.

Use these tips to make sure that your senior mom or dad doesn’t get overheated this summer:

 

Buy Natural Fiber Clothes

The best way to help your mom or dad stay cool when the temperatures rise is to make sure their closets and dressers are packed with clothes made from natural fibers. Clothes made from cotton and linen are breathable and light and allow plenty of airflow to dry up perspiration so it does not pool on the skin.

Polyester clothes are hot, restrictive, and don’t allow much airflow. If your mom or dad has a lot of mixed-blend tops and polyester pants, take them shopping for some natural fiber clothes to wear in the summer.

 

Look For Supportive Shoes With Airflow

Seniors need supportive footwear, but when it’s hot out, they also need footwear that allows air to circulate on their feet. If your senior parent can’t wear sandals because of balance or foot problems, look for shoes that have breathable soles and vents for airflow. Walking shoes are a great choice because they have a lot of traction, stability, and good airflow.

 

Choose Cotton Undergarments And Socks

Don’t forget about undergarments and socks! Most are polyester and really uncomfortable for the hot weather. Choose lightweight cotton undergarments and 100% cotton socks for your senior parent.

Light natural cotton will help wick moisture away from sensitive areas that are prone to heat rash and other skin problems. Wearing cotton next to the skin will also be a lot more comfortable for your mom or dad. These are ways that personal care at home caregivers can step in and help your senior loved ones on very practical issues.

 

Choose Lightweight Pajamas

At night, seniors often get overheated, so it’s important to choose light pajamas that won’t cause them to sweat or get hotter. Cotton or linen pajamas are breathable and comfortable and will help your senior parent regulate their body temperature throughout the night. Make sure the tag is 100% cotton and isn’t a cotton blend.

 

Think Light Layers

Seniors may feel chilly in the morning if there is a breeze or if they get up and dress before the sun comes up. That’s why seniors should wear light layers in the summer. With light layers, your senior parent can take off a layer every time they start to get warm. Just make sure those layers are made from natural fabrics.

Personal care at home services can help seniors shop for appropriate clothing, choose their clothes each day, and provide assistance getting dressed.

 

 

If you or an aging loved one is considering Personal Care at Home in Hollywood, CA, please contact the caring staff at Nu Care Inc. today at. 800-505-6890