If your elderly loved one recently had a doctor visit and her blood work showed a Vitamin D deficiency, you might be wondering what causes this issue, how to help her restore her levels, and what symptoms to watch for. Incorporating proper nutrition, outdoor activities, and even assistance from home care services can play a key role in improving her Vitamin D levels and overall health.

 

How Does Vitamin D Support a Person’s Health?

Vitamin D is an essential nutrient for everyone, but it’s especially important for the elderly and those at risk of osteoporosis. This is because Vitamin D plays a vital role in bone health, making it a key consideration in home care for seniors.

However, the benefits of Vitamin D go beyond just bones—it also supports the immune system, muscles, and brain health, making it an important nutrient for overall well-being.

 

Vitamin D Deficiency Symptoms

Vitamin D deficiency is one of the most common nutritional deficiencies worldwide, especially among the elderly. Many individuals receiving home care are often diagnosed with low Vitamin D levels, highlighting the importance of monitoring and addressing this issue.

 

Symptoms Your Loved One May Experience if Her Vitamin D Levels are Low

She might get sick more often than others. Because Vitamin D supports the immune system so well, when it’s low, it’s more likely that your loved one will get sick from exposure to viruses.

• It might take longer for her wounds to heal. Vitamin D increases the production of compounds that play a large part in forming new skin as part of the wound-healing process.
• She might feel fatigued and have low levels of energy to do the things she enjoys.
• Her mental health could be affected. Low levels of Vitamin D are often present in those who are struggling with anxiety or depression.
• Back pain or aching bones may be more common. When levels have been low for a long period, your loved one might begin to feel the aches and pains that come along with poor bone health.
• She could experience hair loss.
• She might find she has more muscle aches and pain.

 

Vitamin D deficiency can cause various symptoms and increase the risk of developing health conditions such as osteoporosis, psoriasis, and certain cancers. Providing proper home care can help ensure your loved one gets the nutrients they need to stay healthy.

 

Best Sources for Vitamin D

If your loved one is low in Vitamin D, consult their doctor to determine what they recommend to help improve their vitamin D levels. Once a plan is in place, ensure she continues to have her levels checked regularly to monitor progress. Many doctors may prescribe supplements for severe deficiencies, but there are also natural options to consider, such as sunlight and Vitamin D-rich foods.

Incorporating these strategies into your loved one’s routine can be easily supported through quality home care services, ensuring they stay on track toward healthier levels.

 

Getting More Sun

The sun is the best source of Vitamin D, but it’s essential to keep exposure to the sun safe. Home care providers can help your loved one enjoy the sun safely by ensuring they don’t overexpose themselves and have proper protection. If she needs more sun, talk to her home care provider about the best ways to get your loved one outside and enjoy the sun.

 

Foods Rich in Vitamin D

Some foods are naturally high in Vitamin D (like fatty fish and milk), and some are fortified (like cereals). A home care provider who helps with meals can work with you to increase those items that are high in Vitamin D.

 

 

 

If you or an aging loved one is considering Home Care in Burbank, CA, please contact the caring staff at Nu Care Inc. today. 800-505-6890