Are you worried that your elderly loved one is going to get a fracture? Maybe you have read about bone loss and the increased risk of fractures in senior citizens. Maybe your elderly loved one already fell once and fractured their hip, arm, or another bone. This is a common concern that family caregivers have when taking care of their elderly loved ones. The good news is there are many fracture prevention tips that you and the senior home care providers can use to help keep your elderly loved one from getting hurt.

More Specific Exercises

Does your elderly loved one workout? If so, what type of exercises are they doing? If they aren’t doing strength and bone density-specific exercises, now would be a good time to add these to their exercise routine. These are exercises that can help to improve strength. They can also slow down bone loss progression or even prevent some bone loss, too. Some of the best strength and bone loss prevention exercises are:

• Walking
• Dancing
• Swimming
• Yoga
• Tai chi

If your elderly loved one isn’t already doing these exercises, you or an elderly care provider should help them add these to their workout schedule.

Medication Reminders

Is your elderly loved one taking medications for their bone loss? There are numerous medications that can help the elderly loved with bone loss prevention. If your elderly loved one is taking these medications, you or a senior home care provider should remind them to take these, so they don’t miss any doses.

There are also many medications that can have drowsiness and dizziness as side effects. If your elderly loved one is taking those medications, it may be best to have home care providers over to their house regularly to help with fall prevention.

Eating More Fruits and Vegetables

There are so many foods and drinks that can help to improve bone health. Some of the best options are various fruits and vegetables. However, your elderly loved one should also make sure to drink milk and take in other sources of vitamin D and calcium. You or an elder care provider may have to make sure their fridge and pantry are stocked with these foods and drinks.

Conclusion

These are some of the top fracture prevention tips for the elderly. Now that you know what these tips are, you can help to lower the risk of your elderly loved one getting a fracture. If you need help with this, you can have senior home care providers help, as well.

If you or an aging loved-one is considering Senior Home Care in Burbank, CA please contact the caring staff at Nu Care Inc. today at. 800-505-6890

Sources

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1126451/