There are many people, aged 60 and older, that fall. Sometimes, they are injured and other times it just scares them a bit. Either way, a fall is never good for elderly people. If you are worried that your elderly loved one is going to fall, there are some fall prevention tips that they can implement.
Exercising Daily
Elder Care La Crescenta, CA: Fall Prevention Tips
How much does your elderly loved one currently exercise? If they aren’t exercising much, it is time for that to change. Research shows that elderly people who exercise are much less likely to fall. The main reasons for this are that exercise build muscle mass, decreases pain, increases bone strength, and improves balance. When all these things are improved, the risk of falling decreases significantly. If needed, you or an elder care provider can help your loved one to create an exercise plan.
Using Assistive Devices
If your elderly loved one is having trouble walking due to strength or balance issues, there are many assistive devices that can help them. Some of the best options include walkers, canes, and emergency call products. You can even talk to your elderly loved one’s doctor to see what devices they recommend based on your loved one’s health issues.
Improving Home Safety
Another fall prevention tip is to improve the safety in your elderly loved one’s home. There are numerous ways that this can be done, too. Some of the things that you and elder care providers can do include removing clutter, taping down tor getting rid of throw rugs, removing fall hazards, improving lighting, installing grab bars, stapling cords to walls, and making other home improvements.
Taking Care of Health Issues
If your elderly loved one has any untreated health issues, these could increase the risk of falls. For example, if your elderly loved one’s vision has been getting worse, this could cause them not to see the corner of the rug in their living room. They could trip over it and fall. If your elderly loved one has any health issues, make sure you or an elderly care provider take them to the doctor to get these issues looked at and taken care of.
Conclusion
There are so many ways that you can help your elderly loved one to prevent a fall. If you or elder care providers help them to implement the above-mentioned tips, they can greatly reduce their risk of falling. If your elderly loved one does fall, make sure they get checked out by a doctor, even if they don’t think they were injured.
If you or an aging loved-one is considering Elder Care in La Crescenta, CA please contact the caring staff at Nu Care Inc. today at. 800-505-6890
Sources
https://www.cdc.gov/falls/index.html